https://www.looncommunications.com/reflections-blog daily 0.75 2025-12-16 https://www.looncommunications.com/reflections-blog/posts-for-campaign monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/e6079a61-7849-4346-ae79-ab0751831b84/Screenshot+2025-12-15+at+5.41.37%E2%80%AFPM.png Thoughts and Reflections - Posts for Campaign - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/c27f6358-3d45-4bfe-bb1e-0e776a1b332f/Screenshot+2025-12-15+at+5.53.31%E2%80%AFPM.png Thoughts and Reflections - Posts for Campaign - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.looncommunications.com/reflections-blog/more-than-a-workout-how-group-fitness-is-helping-all-ages-combat-loneliness monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/16911783-fd2e-49e6-82b9-0a4ae3ac65ba/crossfitpartner.jpg Thoughts and Reflections - More than a workout: How group fitness is helping all ages combat loneliness - Make it stand out Members of CrossFit Full Potential in Newburyport, Massachusetts, compete in a partner rowing workout as part of a partner class on Dec 6, 2025. Partner workouts, held at the gym each Saturday, are designed to allow athletes of different experience levels to train together and have fun. (For grading purposes only in case Alt Text cannot be seen) Alt Text: Several Adult men and women of different ages use rowing machines side by side, during a group workout at CrossFit Full Potential. One partner in the foreground is reading the time on a rower's display as he prepares to take over the machine. Photo by: Lukas Atwell https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/a4411279-88b8-49e7-b650-4262a1a553fc/partner+bikes.jpg Thoughts and Reflections - More than a workout: How group fitness is helping all ages combat loneliness - Athletes push through a high-intesity conditioning workout on air bikes during a partner workout at CrossFit Full Potential in Newburyport, Massachusetts, during a partner workout Dec. 6, 2025. (Photo credit: Lukas Atwell) (for grading purposes) Alt Text: Men and women of various ages pedal air bikes in a CrossFit gym during a group workout. The bikes are in two rows side by side, and each athlete is leaning forward with effort. https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/29f11173-6ac9-4f85-aee6-1dd85b868e86/tempImage9R8C5W.jpg Thoughts and Reflections - More than a workout: How group fitness is helping all ages combat loneliness - A member of CrossFit Full Potential and her guest talk while they recover between rounds during a partner workout at the gym’s location, Newburyport, Massachusetts. Coaches say moments of rest between sets are often where friendships and connections are made. (photo credit: Lukas Atwell) (For grading Purposes Only) Alt Text: Two women sit on the floor of the gym at CrossFit Full Potential, talking as they rest. One woman is sitting with her legs criss-crossed as she listens to the other talk, as she reclines slightly on a mat in front of several large dumbbells. https://www.looncommunications.com/reflections-blog/earthquake-placeholder monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/c85b153f-2848-4f3f-b4d6-f44f31c8d8d9/brokeneggs.jpg Thoughts and Reflections - Broken eggs, laughter retold from the 1989 Loma Prieta Quake - Make it stand out A recreation of the moment the eggs rained down on us during the 1989 Loma Prieta earthquake. https://www.looncommunications.com/reflections-blog/Blog Post Title One-8c7sh monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/56c93605-1b10-4a09-a60f-9e6b07a90fc6/Screenshot+2025-11-24+at+3.35.24%E2%80%AFPM.png Thoughts and Reflections - X Post to promote Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.looncommunications.com/home daily 1.0 2025-11-29 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/204c53d3-7f83-4e7f-848f-ab3c4c55f45f/tempImageforIEJ.jpg https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/e3901f48-9ccd-4809-84e4-091a94b1a79b/IMG_0122.jpg https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/754f6425-2c3d-4fad-a02e-2e09345100e6/Atwell+Bio+Photo.JPG https://www.looncommunications.com/about daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/fce853e2-8c7a-4c75-812b-3fed2e9ade86/Atwell+Bio+Photo.png https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/85ef6854-ab16-4d6a-b88b-f4c9eec34f4e/DFG_Legacy_Logo.jpeg https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/0a481466-3a2c-456e-a30c-ce099e6097ec/IMG_9674.PNG https://www.looncommunications.com/contact daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/161b89f0-4d85-4604-a880-337362ac247e/IMG_2198.jpg https://www.looncommunications.com/employment-history daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/2867351a-4e75-42fa-a4ce-e64cfc285f8e/engineerTJ.jpg Employment https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/e61bf007-a565-42af-943f-def6c5ff0877/IMG_6827.jpg Employment https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/6a4c288f-1540-491a-8009-9719cbbf5993/tempImageG9UrEs.jpg Employment https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/d5639c73-1bf7-4495-8889-e2f76f0dd9b3/DC421784-B386-4645-B33F-740CD56702DF.PNG Employment https://www.looncommunications.com/general-6 daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/8b5bac3b-2ae6-47b9-beac-9ba2a0aa3dce/200415-A-CE999-200.JPG https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/8ea89d01-4ff9-4b96-b91f-817f91a50e01/finance-center.webp https://images.squarespace-cdn.com/content/v1/68be30e34070bb01f5aff476/05837085-c218-411a-91e6-e8bceee08f0f/blog-merrimack-college-best-colleges-in-the-northeast.webp